Mother Nature is Medicine

Mother Nature is Medicine
MOTHER NATURE IS MEDICINE. The Creator has given us everything that we need. It is all here on this Earth and in the Universe. It can be found in the Earth, in the Sky, in the Waters, in the Air. Often times, we, as humans, tend to view nature as something that is "apart" from ourselves. We talk of spending time "in nature." We, in a sense, distance ourselves. In reality, we ARE "a - part" as well. The Great Spirit put us here and blessed us and our ancestors with this beautiful earth. Embracing the Creator and the natural blessings is food & nourishment for the body, mind, and soul. Nature is medicine. ~Peace and Blessings~

Saturday, October 25, 2014

Homemade Apple Sunflower Oatmeal

Sounds good, doesn't it? Well it is and quite simple too. Splendid for breakfast or when you need some comforting energy for the hectic day. Very filling as well. All you need is:

Hot water

Fruit & Nuts

Oats, however much you like them
1 small Green Apple
1 Mini Box Raisins
Sunflower Seeds
Brown Sugar
and Water, of course

- Add hot water to the oats, as you would normally, and mix in the cinnamon and brown sugar - you won't need much sugar if you're going to add fruit
- Chop green apple into chunks and add it to the oatmeal
- Throw some raisins on there!
- And some seeds for a different kind of nutty flavor