Mother Nature is Medicine

Mother Nature is Medicine
MOTHER NATURE IS MEDICINE. The Creator has given us everything that we need. It is all here on this Earth and in the Universe. It can be found in the Earth, in the Sky, in the Waters, in the Air. Often times, we, as humans, tend to view nature as something that is "apart" from ourselves. We talk of spending time "in nature." We, in a sense, distance ourselves. In reality, we ARE "a - part" as well. The Great Spirit put us here and blessed us and our ancestors with this beautiful earth. Embracing the Creator and the natural blessings is food & nourishment for the body, mind, and soul. Nature is medicine. ~Peace and Blessings~

Saturday, October 12, 2013

Spinach Provolone Sandwich

Beef pastrami
Provolone cheese
Cherry tomatoes
Brown mustard

I toasted the sandwich flat in a skillet. And this time I only ate half :) (ok, this was a little while ago..)

Frozen broccoli, cauliflower, carrot pack
Vegetable oil
Salad Seasoning
Minced garlic
Celery seed

For the vegetables, I fried them in vegetable oil and in a separate bowl, I combined Salad Seasoning,
1 tsp. minced garlic, and about 1 tsp. of celery seed. When the vegetables were about halfway done and the water from the frozen veggies was diminished, I mixed in the seasonings and finished frying the veggies.