It’s good to eat a lot of fruits and vegetables during Ramadan, and all year long in fact. As one friend told me, “to keep up your sugar and energy levels”. And remember, the darker fruits and vegetables are the most healthiest and have great antioxidants. I make sure to eat enough during sahoor. When you break your fast during Ramadan, that does not mean that you can now gorge yourself. No, God doesn't want us to be gluttons. Eating lots of fried, heavy foods will only make you feel worse during fasting. I think Ramadan is a good way to get back on track and make a fresh start eating the way God intended us to eat.
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