I toasted the sandwich flat in a skillet. And this time I only ate half :) (ok, this was a little while ago..)
Frozen broccoli, cauliflower, carrot pack
For the vegetables, I fried them in vegetable oil and in a separate bowl, I combined Salad Seasoning,
1 tsp. minced garlic, and about 1 tsp. of celery seed. When the vegetables were about halfway done and the water from the frozen veggies was diminished, I mixed in the seasonings and finished frying the veggies.