Mother Nature is Medicine

Mother Nature is Medicine
MOTHER NATURE IS MEDICINE. The Creator has given us everything that we need. It is all here on this Earth and in the Universe. It can be found in the Earth, in the Sky, in the Waters, in the Air. Often times, we, as humans, tend to view nature as something that is "apart" from ourselves. We talk of spending time "in nature." We, in a sense, distance ourselves. In reality, we ARE "a - part" as well. The Great Spirit put us here and blessed us and our ancestors with this beautiful earth. Embracing the Creator and the natural blessings is food & nourishment for the body, mind, and soul. Nature is medicine. ~Peace and Blessings~

Thursday, August 9, 2012

Ramadan Mubarak: Quick, healthy meals

At the salad bar...

Contrary to what you might believe, but salads are not always healthy. These, however, are!
Spinach mixture of leaves, lettuce, cucumber, tomato, onion, Balsamic vinaigrette, and the second one has one boiled egg and salad seasoning. Toasted wheat bread with peanut butter is yummy also.

Cascadian Farm, along with Kashi, is one of my favorite "natural" brands. It is soo flavorful, crunchy, sweet, nutty, and organic.  This granola cereal complements yogurt and would also work with on top of a salad. Or eat it as just a small snack. I ate this during suhoor.

Sandwiches . . .

One of my favorites is onion bagel with cream cheese and lots of lettuce. So quick and simple.

More from the Veggie bean burger on a bagel with lettuce, tomato, sauerkraut, and mustard. I'm trying to stay off some of the ketchup as it has too much sugar and high fructose corn syrup.

I would really like to make a mango lassi sometime and some Indian chicken curry. Check out some Middle Eastern recipes to try for Ramadan.

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