Living in health, eating what is healthy and good for your body and working your bones and muscles is a natural, human way of living. It does not have to be a diet, or considered as a "diet". Over a few years, I have learned a lot about nature's ways in terms of natural food and in turn, I've changed a lot of my eating practices, but I don't see it as a "diet". I'm not dieting, I'm living a better lifestyle, or at least trying my best to live better, live healthier, and I enjoy it. My food creations and produce I like to eat might seem strange to some or different or maybe to some it might seem that I'm depriving myself of certain foods, but I like the foods that I eat and yes, I still eat ice cream and cake, so no, I don't think I'm missing out on anything. I love to try out new foods and when I travel, I plan to try out different cuisines that I have never tried before - which I think is one of the best parts of travelling. I like making foods from all over the world and making up my own little recipes. It's so much fun.
There are so many diets available and I know that some of these diets have helped people, so I guess for some it works, but there are stories of people backtracking after a diet because it's too difficult to keep up with, too difficult to follow after a time and can seem only temporary. And so that is one of the reasons why, in terms of healthy eating, I believe so much in changing habits for a better lifestyle. And lifestyle is, well, part of life, sometimes it is for your whole life. It starts with seeing nature and the world in a new perspective that, when you think about it, isn't really that new at all. One change of thought and seeing the world, nature, life, and yourself in a new perspective will lead to a change in acts, works, and ultimately life itself.
