Mother Nature is Medicine

Mother Nature is Medicine
MOTHER NATURE IS MEDICINE. The Creator has given us everything that we need. It is all here on this Earth and in the Universe. It can be found in the Earth, in the Sky, in the Waters, in the Air. Often times, we, as humans, tend to view nature as something that is "apart" from ourselves. We talk of spending time "in nature." We, in a sense, distance ourselves. In reality, we ARE "a - part" as well. The Great Spirit put us here and blessed us and our ancestors with this beautiful earth. Embracing the Creator and the natural blessings is food & nourishment for the body, mind, and soul. Nature is medicine. ~Peace and Blessings~

Sunday, June 30, 2013

A Way of Living

Living in health, eating what is healthy and good for your body and working your bones and muscles is a natural, human way of living. It does not have to be a diet, or considered as a "diet". Over a few years, I have learned a lot about nature's ways in terms of natural food and in turn, I've changed a lot of my eating practices, but I don't see it as a "diet". I'm not dieting, I'm living a better lifestyle, or at least trying my best to live better, live healthier, and I enjoy it. My food creations and produce I like to eat might seem strange to some or different or maybe to some it might seem that I'm depriving myself of certain foods, but I like the foods that I eat and yes, I still eat ice cream and cake, so no, I don't think I'm missing out on anything.  I love to try out new foods and when I travel, I plan to try out different cuisines that I have never tried before - which I think is one of the best parts of travelling. I like making foods from all over the world and making up my own little recipes. It's so much fun.

There are so many diets available and I know that some of these diets have helped people, so I guess for some it works, but there are stories of people backtracking after a diet because it's too difficult to keep up with, too difficult to follow after a time and can seem only temporary. And so that is one of the reasons why, in terms of healthy eating, I believe so much in changing habits for a better lifestyle. And lifestyle is, well, part of life, sometimes it is for your whole life. It starts with seeing nature and the world in a new perspective that, when you think about it, isn't really that new at all. One change of thought and seeing the world, nature, life, and yourself in a new perspective will lead to a change in acts, works, and ultimately life itself.

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