Mother Nature is Medicine

Mother Nature is Medicine
MOTHER NATURE IS MEDICINE. The Creator has given us everything that we need. It is all here on this Earth and in the Universe. It can be found in the Earth, in the Sky, in the Waters, in the Air. Often times, we, as humans, tend to view nature as something that is "apart" from ourselves. We talk of spending time "in nature." We, in a sense, distance ourselves. In reality, we ARE "a - part" as well. The Great Spirit put us here and blessed us and our ancestors with this beautiful earth. Embracing the Creator and the natural blessings is food & nourishment for the body, mind, and soul. Nature is medicine. ~Peace and Blessings~

Sunday, June 30, 2013

Your Fruit to Your Yogurt

Fruit-flavored yogurt does not always taste the best to me. Sometimes, for example, the “Strawberry yogurt”, tastes too artificial, which I think is a shame since yogurt contains health benefits and is one of those foods that is light, tasty, and quick to eat and/or make. Mind you, eating “quick” is not very good for your health, but yogurt is quick in the sense that you can easily grab it to eat and is great to add to a light meal, or to eat as a small, healthy meal, or snack.
I like to add my own fruit to my yogurt, including real strawberries, which, in my opinion, tastes better and fresher than the slimy-like strawberries found in some yogurt.

Chobani Plain Low-fat yogurt
Diced Pineapple
Grapes, sliced in half
Strawberries, chopped
A couple teaspoons of pineapple juice
A magical sprinkle of my favorite Cinnamon

No need to add sugar, the pineapple juice gives a nice, tart replacement.
Fresh, not too sweet, with a nice crunch.

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