Mother Nature is Medicine

Mother Nature is Medicine
MOTHER NATURE IS MEDICINE. The Creator has given us everything that we need. It is all here on this Earth and in the Universe. It can be found in the Earth, in the Sky, in the Waters, in the Air. Often times, we, as humans, tend to view nature as something that is "apart" from ourselves. We talk of spending time "in nature." We, in a sense, distance ourselves. In reality, we ARE "a - part" as well. The Great Spirit put us here and blessed us and our ancestors with this beautiful earth. Embracing the Creator and the natural blessings is food & nourishment for the body, mind, and soul. Nature is medicine. ~Peace and Blessings~

Wednesday, December 26, 2012

Fajita Chicken Vegetable wrap

Since I started college (this year), I have not been able to cook as I normally like to. Now that I am home for the holidays, I can take over the kitchen! Campus food isn't always the best, so I am glad I can finally make something the way I want and like it to be, including wraps.


Plain white medium-size tortilla
'Baby Greens Salad' (baby leaf spinach, lettuce, shredded carrots)
Romaine lettuce
Sliced green pepper and sliced onion
Tyson Grilled and Ready fully cooked Fajita Chicken Breast Strips
The Spice Depot salad seasoning

Heat cooked chicken with green pepper and onion in skillet.
Once heated and a little browned, place in a separate bowl.
In the same skillet, heat the tortilla on both sides, browning it.
Take tortilla out of skillet and spread a little bit of ranch on the tortilla, then add the green lettuce, chicken with green peppers and onion, sliced tomato, and sprinkle seasoning on top. Fold and enjoy.

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