Mother Nature is Medicine

Mother Nature is Medicine
MOTHER NATURE IS MEDICINE. The Creator has given us everything that we need. It is all here on this Earth and in the Universe. It can be found in the Earth, in the Sky, in the Waters, in the Air. Often times, we, as humans, tend to view nature as something that is "apart" from ourselves. We talk of spending time "in nature." We, in a sense, distance ourselves. In reality, we ARE "a - part" as well. The Great Spirit put us here and blessed us and our ancestors with this beautiful earth. Embracing the Creator and the natural blessings is food & nourishment for the body, mind, and soul. Nature is medicine. ~Peace and Blessings~

Sunday, May 19, 2013

Best Omelet yet!

Since I’ve been out of school for the summer, I have been cooking every day and finally, yes finally, I made my best omelet yet! Oh, so exciting et miam miam! It really does help to have a good pan, trust me.

2 eggs
chopped peppers
chopped onions
shredded cheddar cheese

In a hot skillet, cook up the chopped vegetables in olive oil.
Whisk 2 eggs in a bowl.
Pour the beaten eggs in the same pan.
When the egg begins to cook (and looks white underneath) and is easy to lift with a spatula, sprinkle the cheese on top and flip the omelet halfway over.
Continue to cook and flip it to let the other side cook.

I like mine to get a little brown and slightly crispy.

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